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Trauma is very personal. Many people can experience very similar events and their reactions can range from severe to no impact at all . Trauma effects areas of the brain, the stress response system as well as thoughts, feelings, and behaviors.

Over 50% of people experience at least one trauma in their lifetime.

Depression is a serious disorder that does not "just go away". The good news is that it can be successfully treated and managed with the right support. If you have tried different ways to heal on your own and are still not finding relief, it may be time to reach out to a professional.  

Anxiety disorders are a group of mental health conditions characterized by excessive worry, fear, and physical symptoms like palpitations, sweating, and restlessness.